"I don't know why, but all my life I was sure that the proper nutrition is not for me. It is expensive. It's complicated. This is more expensive. Coming from work tired, I was lazy to cook two sausages, what kind of PP is. I lived alone, and I did not have responsibility for my food. Usually on the way home came to the shop of finished products (and it was not a store of healthy nutrition), I gained the mountains of food, it is not clear from what cooked, and happy walked on the cashier. The only thing that I was worried about - to quickly "get" stress received at work, and go to bed.
When in social networks or in some program on TV I saw how girls lose weight, I, of course, was charged with motivation. But this "push" I was enough literally for two days. And then it all started again: hamburgers, rolls, soda, alcohol. Add to this my favorite manta with mayonnaise and sandwiches with sausage, as well as purchased salads and cakes! How to refuse? For what?
At that time, "Instagram" began a boom on "Fitonish" - you know, such cute girls who are engaged in sports have no bad habits, eat all the "green", fresh and useful, in one word, behave a healthy lifestyle. I was before these girls as to the sky. I justified this by the phrase: "It's easy to be on PP, when there is money." Seriously, I was sure that in order to properly build a diet, you need to buy expectantly dear products. Avocado, Bulgur, salmon attended the diet. And every time, passing by them in the store, I "doubted the toad." Why should I buy avocado for 300 ₽ if you can buy several packs of chips for 70 for this money?
Awareness came later. When I really got tired that I look in the mirror, only when you need. And I wanted to buzz from my body and admire it in the mirror just like that. Then I sat down at the table, I began to disassemble my "grocery basket" and record the cost of each product, as well as, with what periodicity, I eat them. As a result, it turned out that one of my trip to the fast food on average goes to 350 ₽ + per day I drink coffee for 150 ₽ (and more than once), snacking some salad for 200 ₽, sushi for dinner - 300 ₽, soda - 70 ₽, and there is still no longer a long list of ice cream, seeds, chips, etc.
What is the result? I realized that all this time I just followed excuses so as not to deal with myself. I bought a book about a healthy and proper nutrition, where everything was described in detail: in which products it is contained, it was described about the counting of kilocalories, even the recipes were given the right dishes. Found several PP groups on social networks, where girls were even more complete than me who could lose weight. It gave me strength at the beginning. And then you know what attached strength? New sensations in the body and well-being. I began to feel much better to feel, left the fatigue, which so gave way, there was energy and the desire to do something. I realized that so many years fed my favorite body "garbage", which he was absolutely not needed. Global reassessment of values occurred. Now I can say that for me there is nothing more important than the health of your body, "said Daria's story from Podolsk.
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