If you strive to lose weight, you probably have every Calo eaten in your account. But to create and maintain the figure of the dream of this is not enough: you need to keep records and spent calories and try to spend them as much as possible.
Womanhit.ru decided to alleviate this task and prepared several tips. So, we advise all thinning houses, and not in a cafe. And this is not only because at home you can make a variety of dietary dishes. The fact is that during cooking we are moving a lot: we run from the plate to the refrigerator, my vegetables and dishes, then we go to the oven or stretch to the upper cabinets. It burns good calories. Prepare lunch, you can easily get rid of 100 kcal.
If all the necessary meals are ready, and before use they only need to warm up in the microwave, do not lose in vain the time that is spent on the heating. While the plate in the stove, make a few simple exercises. This will also go to you in Plus. Rather, in minus, if we talk about calories.
Your favorite things will help you to spend a hundred Cylolaria and your favorite things: active fitting in stores, bathing and reading. Three cups of green tea per day are also able to positively affect the figure due to the activation of metabolism.