First of all, you need to do so that I did not want to eat in the evening, that is, eat enough to eat in the morning and day. Well, if during breakfast you eat an egg, as it gives the feeling of satiety for a long time. For dinner, eat broccoli, it dulls the feeling of hunger.
Do not forget to drink. Often we take thirst for hunger, and because of this we overeat. If, drinking water, you still continue to stay hungry, then you can have a snack.
Go to bed earlier, because then you will not have time to get drunk. Your usual dinner will be enough for you.
In many cases, we want to have psychological reasons. Therefore, it is important to spend evenings in a pleasant company, for affairs that bring pleasure.
Get rid of obsessive thoughts about food will help a walk. But only if it runs not through stores with sweets.
If you do not want to eat food with rapid carbohydrates - do not buy and do not keep them at home. The fewer temptations, the less breakdowns.
Many people abandon additional meals help photography of sports beauty in bikini or fitting dressing dresses.