Metabolism, speaking with simple words, is the metabolism. The more active it works, the faster you lose weight. Fat cells attract water molecules, which is delayed in the body, forming edema. At the same time consumed calories are slower than energy. As a result, you see the freight on the scales, and in the reflection of the mirror is not at all the ideal figure. He knows several effective methods for accelerating metabolism.
Water balance
Foreign studies and practices of sports coaches proved that the amount of water consumed directly affects the metabolic rate. The more you drink, the smaller the fluid is delayed in the body - the body understands that the moisture does constantly, so it makes no sense to accumulate it in case of "danger." This is especially significant if you regularly do sports: when the body sweats, moisture evaporates from its surface, and the water incoming to the body helps to fill stocks and avoid overheating. It is important to drink precisely clean water without gas - it does not contain additional calories and safe for the body. You can drink juices, tea, coffee and carbonated water, but it is important not to replace them with water.
Drink a lot of water
Photo: Pixabay.com.
Cardiotreering
During running, group training or quick walking, almost all muscles are involved - they are heated, actively work and consume energy reserves. This automatically speeds up the metabolic processes in the body - fat cells are split, and the dedicated energy goes to maintain vital activity. It is spent on the leveling of blood pressure, slowing the pulse, sweat selection and skin cooling. At the same time, energy goes to the work of the brain - coordination of movements, retention of equilibrium, scheduling the duration and speed of running, repetition of movements behind the trainer and much more.
Running makes muscles
Photo: Pixabay.com.
Daily regime
The coaches say that it is important not only to eat right and play sports, but also to observe the day of the day - get up and go to bed at the same time, take breaks in work on workout, spend more time in the fresh air. The lack of sleep translates the body into energy savings mode is the natural biological process remaining since those times when our ancestors were constantly in danger and had to survive any power. A low-effective lifestyle and lack of fresh air also provokes a slowdown in the muscle - the muscles do not really work, there is little oxygen in the brain, which is additional stress factors.
Massage dry brush
If you do not have contraindications to self-massage, we advise you to make it a useful habit. Use a brush from an artificial synthetic material or natural cactus fiber - they are sufficiently rigid to clean the skin from dead cells. Due to the mechanical exposure, the skin is heated: the blood is accelerated, the exchange of lymph is accelerated. We advise to massage the skin while taking the shower to injure it less - move from stop up, along the movement of lymph movement.
Sparking skin
The sauna and the bath also positively affect the metabolic rate. During skin heating, the body actively sweats, which speeds up the heartbeat and increases blood pressure. At the same time, the skin becomes softer and cleaner. Additional effect you get if you combine sprinkling with hardening. Pour cold water between 15-minute sessions in the bath.
Go to the sauna several times a month
Photo: Pixabay.com.