A charming smile - what could bathe pushed any man. To successfully use this "weapon", it is enough to know several rules. It was consulted with professional dentists and is ready to tell you what to follow with special attention.
1. Drink Drink Return
In the last place in the degree of harmfulness for teeth there are tea and coffee - they are slightly stained with enamel, but the trace of them is easily whitening paste. Slightly more harmful juices, especially freshly squeezed: they not only change the color of the teeth, but also destroy them due to fruit acids. There are alcoholic beverages in the first place - their dentists do not advise drinking at all. It is not enough that red wine and cocktails are stopped in enamel due to the high content of alcohol, and dry gums and provoke caries - sugar in alcohol no less than in the sweet gas.
In alcohol, a lot of sugar and dyes
Photo: Pixabay.com.
2. Pick up the paste at the dentist
With an infrequent use, bleaching paste is only useful: abrasive particles increase enamel friction, polishing it and counting. However, it is not worth brushing your teeth 2 times a week not to increase the sensitivity of the teeth. Most likely, the doctor will appoint you a step with a high content of Fluoride, if you recently bleed your teeth. With constant use, the fluoride paste really thickens enamel. Also useful for the health of teeth pasta with vegetable extracts, oils and tanning substances. On the packaging of such funds, the bark of tree, nuts or other plants will be drawn.
3. Use mouth rinsing liquid and thread
Mouth rinsing fluids do not just refresh their breathing, they also strengthen enamel or whiten teeth, depending on the composition. If you do not want to brush your teeth after meals, rinse your mouth with a rinse fluid, which neutralizes the acids from food. The dental thread also helps in leaving the teeth. With its help, you can get the stuck pieces of food from the interdental space and remove the collapse under the gum.
4. Change your habits
Resins and Nicotine themselves are very urgent dyes, which, besides, provoke the formation of a dental stone. During smoking, when heated teeth at the expense of smoke, they are painted with a triple speed! Look at the avid smokers: most of them have problems with the health of the teeth. There is no one who has retained a snow-white smile without the help of a dentist and cosmetology procedures. For this reason, it is important to refuse the harmful addiction as early as possible, so as not to spend money in vain.
5. Watch for food
Whatever delicious cakes and candy, they are still harmful to the health of our teeth. The reason is that most do not clean your teeth after meals. Sugar dissolved in the syrup, remaining in the oral cavity, creates an ideal medium for breeding bacteria. They, like flies on jam, attack their teeth and begin to injure them. Turn into the diet more vegetables, dairy products and protein. Protein and calcium - the basis for the resumption of enamel, other vitamins strengthen the gums and disinfect the oral cavity.
6. Change the brush more often
It is important not only to choose the correct brush suitable for the thickness and height of the bristle to your teeth, but also change it on time. Every 3-4 months update the brush as soon as you will see that the bristles were laid. The regular change of the brush is explained by several reasons: in space between the bristles, bacteria is multiplied due to the abundance of moisture, the bristles are blocked over time and insufficiently clean the teeth well. And to help nature and not throw away plastic once again, order for the whole family brush from bamboo fiber a few years ahead. They cope with the cleaning of teeth no worse than artificial analogues.
Pick up the right brush
Photo: Pixabay.com.
7. Do not overdo it with bleaching
Now fashionably make teeth whitening with chemical compositions. Yes, the effect will be noticeable immediately and will last for a while. However, in the long run, it is better to make more gentle cleaning of teeth and install ceramic veneers - they definitely do not paint from drinks and food, giving you a beautiful smile for life.