So the deep autumn came. Days become gray, short and cold. Almost every morning it begins not with sparkling rays of the sun and cheerful mood, but from a sad rain knocking in the window and coffee is stronger.
If you feel that the autumn depression takes the top, you lack energy, overcomes fatigue and hire a routine and boredom - it means it is time to make a few diversity to your life, shake and start living in a new way. And we will tell you how to do it.
It's no secret that good, a full vacation is perfectly restoring energy, gives positive emotions and paint life with bright colors. Therefore, many of us are waiting for the holidays and the opportunity to leave somewhere ...
No need to wait! You can rest, gain strength and energy today. After all, as you know, the best rest is a change of activity.
So, what you need to change to relax and soul and body:
1. Change the place.
Sit all day in the office? Open boredom will help "dining" walking down the street. And if you disappeared on the watch from work, I still failed, go to the nearest park in the evening, and go to the forest on the weekend or to the cottage.
2. Move more.
Constantly sit - stand up, make your hands and legs. Go around, eat, pull out. After all, the movement is life!
3. "Play" with temperature
In the morning, be sure to take a contrast shower. From the heat go to the coolness. From the hot bath - in the ice hole.
4. Change your tasks.
All day are reduced to the balance sheet - in the evening, take care of the flowers on the window sill or in the garden. If you are monotonous, routine work - certainly find an interesting hobby!
5. Take a speech.
Speak a lot - arrange yourself a few hours of silence. In India, there is even such a spiritual practice - silence a few days. Silent, copy the negative in yourself, and then get rid of it: go to the forest, squeeze and pay.
6. Understand your thoughts.
Do you think hard and tense about something? It is better to deal with sports, sex, meditation, extreme - negative thoughts as a hand remove. In addition, sport helps the development of "Hormon of Happiness" in our body.
7. Create new acquaintances
Constantly communicate with the same circle of people? Go to new places, raise new friends. Suggest a lot? Relax alone.
You can change your life, your condition and mood you can already today. And for this you do not need to go far and leave for a long time. Change the items, and then the overall picture of your life will also change!