Facebilding is gymnastics for a person who is considered almost replacing Botox. The singer Gluck`Oza seriously is engaged in this gymnastics and is divided with his system of daily exercises, as well as Lifehaki to preserve the skin of the skin.
Today, young girls, without thinking, Botox and Haluron To stop the process of skin aging. But at the same time they do not understand what they are attached in the literal sense on the needle. I watch such victims of beauty I have been terrified for several years already, because it leads to serious consequences: not all gels are suitable, and, as a result, the skin becomes a bug, some part of the components are not absorbed. And it happens that drugs are bad, and all this is visible. At some point, the consequences can be deposited: the opposite effect is obtained - 30-year-olds look at 40. I have not yet done a single pain. Everything you see is a mother-nature and my little secret - charging for the face. I do this more than a year and a half and can say that the effect is just stunning. The most important thing is that Facebilding prolongs youth, but does not change your face as opposed to beauty enclosures.
There are exercises for different muscle groups. For example, eye exercises are particularly relevant for those who work at a computer. When I work on the set, the outbreaks from the cameras adversely affect the eyes, and here the gymnastics for the eyes is simply indispensable! Also a very important part of the face is the mouth and skin around the mouth. In this area, age changes are fairly quickly becoming visible: wrinkles, chances.
The daily exercise complex takes no more than 5-10 minutes. Facebilding is also convenient for doing it, even if you are applied with cosmetics and you, for example, go somewhere in the car. But it is advisable to perform gymnastics before applying makeup, then you will not lubricate cosmetics, as in some exercises to face you need to touch. And remember: no gymnastics will make you younger if it does not become a system, as well as a hike in the gym.
Gymnastics for face from glitch`oz
Photo: Instagram.com.
Exercise for forehead
Two index fingers press eyebrows and keep them, at the same time try to make a surprised face. The forehead should not be frowning.
Another exercise for the forehead: We connect the palms with a house and click on the forehead over the eyebrows. We pump your eyes ten times. At the same time, also hold the forehead and let me be frowning.
Photo: Instagram.com.
Eye exercise
I am very cloudy eyes and discoverly discover, as if you were frightened. Repeat ten times. Do not be afraid that the skin around the eyes is wrinkled, - vessels, blood circulation should work well, like the skin. It is blood circulation that restores youth, the right color of the face and creates the desired frame: your muscles will keep your skin.
Photo: Instagram.com.
Exercises for the mouth
We make the mouth with a tube. Then, from this tube, we open the widespread mouth and again do the tube. It is important that during the exercise the exercise it was a feeling that you chewed a gum for a long time, right up to the fact that you will begin to reduce cheekbones. Thus, the muscles that hold the cheeks should be swept away.
Blacks with closer lips, try to draw the mouth of your mouth as much diameter.
Tightly turn your lips inside and squeeze them, and then in this position try to smile. Elegant exercise, after which a natural blush can even appear on the cheeks.
Photo: Instagram.com.
Workout for skull
We smear the head muscles near forehead. It makes us wake up and launches the work of the body. Also very good for blood circulation.
Exercise for ears
We massive ears and uches, and then try to move them. In this case, the eyes and other parts of the face do not move - only ears.
For neck
The neck often gives the age of a woman. It needs special care. Try to raise your head as much as possible and pull it out, like a turtle from the shell, lifting as much as the chin as possible.
For chin
Click the lips inside, as you do usually after they were transed. Do with effort.
All exercises start with ten repetitions, gradually increasing the burden to twenty times daily.
Secret of Youth Skin - Frozen Chamomile Cubes
Photo: pixabay.com/ru.
Complex "Antistress"
Often after long flights or long work, I need to look good. Therefore, I developed a complex for myself, which called "Antistress". It is an excellent addition to the gym for the face.
Contrast shower and rack on the head
Contrast shower, wash, sport - all that makes the vessels work, is also good for the skin.
YetTip: Wait on the head, if you do not have contraindications, it improves blood circulation and complexion.
Ice cubes with chamomile
The secret of the skin of the skin is frozen daisy cubes. Refresh and remove the mesh from the face. Cubes can be bought ready or do it yourself. Brew chamomile tea, you can add mint there, so that there is a light chill effect. Cool and freeze cubes. Wipe the face as needed. Better in the morning. This recipe is suitable for both women and men (for example, after shaving).
Spoons for eyes
Put two spoons in the refrigerator for a while so that they become cold. Then follow these steps: Attach them to the eyes for a few seconds and remove. Be careful not to rearrange and not shock the eyeball.