In Russia, breakfasts are usually monotonous. It is mainly a sandwich with sausage, cheese or sausages with sweet tea. Agree that such a breakfast is not quite useful, and the same thing annifies.
As a mother of four children, I realized that it was necessary to surprise my family a variety of breakfasts and tastes. And as the champion of Russia, I know that the basis of health and beauty is proper nutrition. Often, this phrase causes melancholy, and it seems to everyone that it is necessary to force yourself to eat fresh food - tasteless, although useful. But I decided to arrange a feast from a regular breakfast with a combination of tastes, first of all the sweet so that the whole week was sweet. At the heart of the breakfast "Week" - hot porridge with fruit abundance.
Monday - a heavy day
On this day, breakfast should be nutritious and tasty to go to work in a good mood in the morning. Easy and accessible oatmeal on milk 0.5% with fruit. Such breakfast is the most useful and traditional. Porch can be prepared in different ways. How to cook oatmeal, everyone knows. But I advise at the end of the cooking add dried fruits - Iisen or Kuragu. My kids love kiwi, cranberry, banana. Let the abundance of fruits in combination with oatmeal on Monday will be your antidepressant.
Tuesday - fruitful day
Protein and bright berries in the morning will raise you mood. For example, cheesery with berries. For your family, I choose cottage cheese no more than 5% of fatty, and instead of flour I use grinding oatmeal. Such cheese can be eaten in any quantity, they will give you energy, and morning cheerfulness is guaranteed.
Wednesday - the height of the working week
If you do not have time to go to the gym on fitness, no matter how ridiculous it sounds, replace it with "Fitness Muesli". They can be purchased ready or prepared independently. For cooking mix oatmeal, buckwheat, wheat flakes, gridden nuts, dried fruits, flax seed. Fill with milk 0.5% or fresh juice - for example, apple, carrot with cream.
Thursday - busy day
We need carbohydrates. On this day, your body will come to the rescue rice porridge with raisins and Kuragya. Rice porridge is best cooking on milk. At the end of the cooking, add raisins or Kuragu, honey, walnuts and a bit cinnamon.
Friday - End of the Working Week
You can afford a few holiday. Omelet with fresh red tomatoes. And remember that tomatoes in the process of heat treatment are becoming more useful than fresh. Add some basil. Eat multi-colored omelet with a toast from bread.
Saturday - first day off
After a long sleep, wake up your body an orange pumpkin. She combines well with a pesh. In the unsolved swallow, add finely chopped pumpkins. 10 minutes will spend the peashed porridge with a pumpkin. Before you eat it, add one spoonful of honey.
Sunday - "We Resurrevate" the body
Start your morning from a glass of water and one tablespoon of honey. Take a pause for 15 minutes, do not rush at the table right away. On Sunday morning, treat yourself to pancakes. To eat them in the quantity in which you wish, wheat flour replace on oatmeal. Hot air pans Eat with honey or with your favorite fruit.