Life in the big city postpones the imprint not only on a psychological state, but also clearly affects our appearance, and the manifestations can be the most different. The first one always suffers from the skin, which has direct contact with the outside world. Over time, it loses its elasticity, Ptosis develops and wrinkles appear. How to support our largest organ in good condition?
Proper nutrition
One of the main products in the struggle for youth is buckwheat. It contains an incredible amount of saturated acids that impede the active aging of cells. In addition, the cereals positively affect the circulatory system, which is not impossible to take into account.
Mandatory presence of vegetables in the diet. As you know, our body for the most part consists of water, and fresh vegetables, fruits and berries help cope with dehydration and provide maintaining a normal fluid balance, especially if you drink little clean water.
The skin is also needed element selenium, which is contained in large quantities in garlic, eggs and beef liver.
buckwheat is needed by your
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No stress
The most dangerous enemy of the beauty of our skin is chronic stress. Of course, you can hardly find a city inhabitant who has never stayed in a similar condition, but it is important to understand when stress is due to circumstances, and when he becomes part of your life without visible for the reasons, in this case it is necessary to fight it as quickly as possible.
You can infinite the beautician, in the hope that it will remove the hated wrinkles that you get after long hours of voltage at work, however, the easiest way to find a way to remove stress, for example, you can sign up for dancing or fitness, which is just wonderful for these goals. Everything else, you tighten the figure. Remember that any negative is somehow reflected on the skin.
Apply honey on steaming skin
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Spar skin
Just do not overdo it: the skin can be unpaired no more than 1 time per week. Best if you spend all sorts of procedures in the sauna or in the bath. However, not everyone has such an opportunity, so nothing prevents you from doing this at home.
Honey has an excellent lifting effect, so you will use the recipe with the next breakup: take in equal shares honey and sea salt. Apply the composition on the face and slightly massage for 5 minutes, after which we thoroughly rinse with water. At the end, it is necessary to close the pores of the tonic, as the sparkling leather is easier to pollute.
If possible, visit the bath
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Cosmetic ice
About the benefit of ice in the fight against flabbiness heard each. The ice helps to establish metabolism and improves blood flow to the upper layers of the skin.
One of the most effective recipes for cosmetic ice: take 2-3 cucumber and grind them with a meat grinder. Mix with water and bulk the resulting substance by forms. It is best to apply such an ice in the morning and in the evening.
Facial massage
Throughout our body, massage lines are scattered, including on the face. A lightweight massage eliminates mimic wrinkles and helps to fight the chances.
Massage should be started from the forehead and move from eyebrows to hair growth lines. After that, descend to the cheeks. With the lightest pressure movies with your fingers from the bridges to the temples, repeat the times 5-6. Massage needs to be done regularly to achieve a visible result.