It is necessary to remember the importance of the balanced intake of nutrients into the body. Therefore, embarking on weight reduction, you need to discuss with a nutritionist receiving vitamins during a diet. Almost always doctors recommend multivitamin complexes, but each case is individual.
Pay attention to the category of products excluded from the diet - usually the body lacks minerals and vitamins, which are contained in this form of food.
With diets that limit the consumption of dairy products, calcium and vitamin D are needed.
If the diet assumes limited consumption of fats, it makes sense to take vitamin B12, zinc and fat-soluble vitamins.
If it is a low-carbon diet, pay attention to the fiber, vitamin B and folic acid.
You should not forget another risk factor - the so-called unloading diet, based on the use of some kind of product. They cause a shortage of vitamins in the body and represent the greatest danger, therefore it is impossible to practice them without consulting a doctor.
The negative impact of such diets affects them sooner or later on their popularity. And yet most of the people want to lose weight quickly and effortlessly, as a result of which priority is given to fast diet. It is these people who fall into the largest risk zone. After all, focusing on rapid weight loss, they take dehydration for weight loss and forget that a decrease in the number of fat mass can be achieved only due to the calculation of calories. This is a gradual process, and go over the lower border of 800 kcal for women and 1000 kcal for men is dangerous to health. The daily caloric content below the lower limit leads to a shortage of vitamins and nutrients.
During the diet, follow the condition of the body and do not hesitate to contact the doctor. It will help to save not only time and strength, but also money, and most importantly - health! Careful attitude to itself - this is what it is worth concentrating. Forget about how to lose weight for an hour, per day, in two days - miracles does not happen. Diet is a systematic work. The desired result can be achieved only with the diligence and the right organization, and not at all with the help of "magical" influence of some incomprehensible substances.