It is believed that the habits are formed on 21 days. When it comes to useful food habits, these three weeks can be the beginning of a new life - more conscious, with due attention and respect for health, mood and well-being.
A healthy breakfast is a very important morning ritual who is able to charge energy for the whole day. But it is so necessary in the fall: the sun and heat is getting smaller, and the desire to soak under the blanket - more. On the eve of the World Day of whole cereals, one of the most important products in the human diet, the Instagram-marathon "21 day of useful breakfasts" starts in Russia. The marathon takes place at the initiative of one of the largest manufacturer of healthy ready-made breakfast. It is always easier to get used to the company, be it sport or meals.
Three mentors will share the recommendations on how to develop and consolidate in everyday life the habit of starting a day with a beneficial balanced breakfast. Marathon's chadliners will be popular instagram bloggers, supporters of balanced nutrition and young Moms Yana Pavlov (@ Yana1985p), Ksenia Prokhorov (@im_ksun) and Ekaterina Gubaidullina (@katiagub). Participate is free, with everyone who joins the marathon, electronic gift certificates will receive as an additional motivation. The marathon will begin today, October 29, and will last exactly three weeks, until November 18. The final of the marathon will have to celebrate the World Day of whole cereals - November 19.