It's no secret that sugar can cause problems if you are overdoing with sweet. Nevertheless, most people eat too much sugar. The harmful effects that he can have on your physical health is well studied, so we are talking so much about reducing sugar intake to reduce the risk of such effects as chronic diseases. Not only is the refusal of sweet can make you physically more healthy, it is worth paying attention to how sugar affects our mental health:
Sugar can affect your mood
You probably heard the term "sugar tide" - and, perhaps, even switched to a donut or gas production instead of healthy products to get an additional charge of energy for a long day. However, sugar may not be such a positive exciting means. Recent studies show that sweet delicacies do not have a positive impact on the mood.
Sugar affects mood
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In fact, sugar with time can have the opposite effect. One study published in 2017 showed that the use of a high sugar diet can increase the likelihood of random mood disorders in men and periodic mood disorders of both men and women. A more recent study conducted in 2019 showed that regular consumption of saturated fats and added sugars is associated with an increased sense of anxiety in adults over 60 years. Although additional research is needed to strengthen the connection between the mood and the consumption of sugar, it is important to take into account how the choice of diet and lifestyle can affect your psychological well-being.
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It can weaken your ability to cope with stress
If your idea to cope with stress includes a pint of beer, you are not alone. Many people turn to sweet when concern. This is because sweet foods can weaken the body's ability to respond to stress. Sugar can help you feel less exhausted, suppressing the hypothalamus axis and adrenal pituitary (HPA) in your brain that controls your reaction to stress. Researchers from the University of California in Davis found that sugar suppresses a stress to the secretion of cortisol in healthy female participants, minimizing the feeling of anxiety and tension. Cortisol is known as a hormone of stress.
Nevertheless, temporary relief of sweets can make you more dependent on sugar and increase the risk of obesity and related diseases. In the study, only 19 women took part, but the results corresponded to other studies in which the connection between sugar and anxiety in rats was studied.
Sugar changes your well-being
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Sugar may increase the risk of depression
It is difficult to abandon the usual food, especially after a hard day. But the cycle of sugar consumption to manage its emotions can only aggravate your feelings of sorrow, fatigue or hopelessness. Numerous studies have discovered a link between diet with a high content of sugar and depression. Excessive consumption of sugar causes the imbalance of some chemicals in the brain. This imbalance may lead to depression and even increase the long-term risk of mental disorder in some people. In fact, a study conducted in 2017 showed that men who consumed a large amount of sugar (67 grams and more every day), by 23 percent more often received a diagnosis of clinical depression for 5 years. Despite the fact that only men participated in the study, the relationship between sugar and depression is also found in women.
Refusal of sweet can cause panic attack
Abandon the recycled sugar may not be as simple as you think. Sugar refusal can cause side effects, such as:
anxiety
irritability
Concision confusion
fatigue
This forced experts to see how symptoms of cancellation from sugar can resemble the symptoms of some substances causing. "The evidence and reliability of sources in the literature show significant parallels and a partial coincidence between drugs causing abuse, and sugar," explains Dr. Mystery, which is considered as an expert in food in Harvard Medical School. When someone abuses the substance for a certain period of time, its body goes into the physiological state of cancellation when it stops it. I found that people who consume a large amount of sugar in their diet can in a similar way to experience the physiological sensation of cancellation if they suddenly stop drinking sugar. "A sudden stopping of sugar intake can imitate the abstineent syndrome and feel the attack of panic," says I will find. And if you have an alarming disorder, the symptoms of this experience of cancellation may increase.
Sugar deprives the energy brain
New studies have shown that a high sugar diet can worsen cognitive functions even in the absence of an excessive weight gain or excessive energy consumption. The study conducted in 2015 showed that the use of a large number of saham-containing beverages worsens neurocognitive functions, such as decision making and memory. Of course, studies were carried out on rats. But a more recent study showed that healthy volunteers at the age of 20+ years are worse cope with memory tests and worse control the appetite in just 7 days of diet with a high content of saturated fats and added sugars. Although additional research is needed to establish a clearer connection between sugar and knowledge, it is worth noting that your diet can affect your brain health.