As it turned out, even experienced athletes during training take serious mistakes. Some of them have already become a habit, Other -tained stereotype. However, they can all be the cause of health problems.
Fitness without shoes. During bare workouts, the proper depreciation of the foot is not ensured, the center of gravity of the body is shifted and a large load on your spine is created.
Deodorant. In training it is superfluous, because your body is very heated. Potion is a natural process, during which slags and toxins are with excess water. Therefore, it is not worth specifically blocking the pores before training.
Sportswear. Choose suits from materials that do not stick to the skin and allow the body to breathe. Avoid fabrics out of 100% cotton. Prefer diving, Futur, etc.
Jogging on asphalt. This coating is too tough and does not absorb the shocks from your steps. As a result, the running creates a large pressure on the spine and the knees, leads to a flatfoot. For jogs, choose crossing courts or paths in the parks.
Classes with music in headphones. Combining sports with such listening of music can lead to a violation of the hearing aid. If you can not without music, then at least slow down the volume.
Classes and fatigue. If you do not have enough strength, even in the morning climb from the bed, then the speech can not go about training. In such a state, the benefits will not be from them, but the harm is completely.
Only when I want to drink. During training, you need to comply with drinking mode and drink a pair of sips every few minutes. When thirst appeared, your body is already dehydrated.
Running at the track. During the run, you deeply breathe. Running near the road, you breathe dust and car exhausts.
Jogging in the morning. In fact, the best time for running after eight in the evening. It follows only an hour after dinner. After running, you also do not eat anything for another 40 minutes.