It does not matter what caused your addiction to fat - you can overcome this desire, balanced your behavior regarding greasy food. It is not necessary to try to change everything at once, dramatically reducing the consumption of fats. Even small changes will be helpful. For example, to start instead of a small portion of oily food for dessert, try degraded dairy products, or instead of fried meat eat boiled.
To overcome excessive craving for fat, a rich arsenal "Antique strategies" will help you:
- Cheat your taste desires - use low fat or skimmed products for dessert: low-calorie yogurt, fruit puree, skimmed kefir-based cocktails;
- Satisfy the desire to eat fat, observing the measure - for example, divide the calorie dessert in half to reduce the grams of fat and calories twice;
- Choose low-fat meat (beef or veal) and chicken meat without skin, remove all visible fat from meat;
- go to eat low fat food - lean beef, turkey, chicken breast - gradually;
- Do not run on donuts, buns, fatty cupcakes, pies and cookies - Choose non-large cereal products: pasta, rice, porridge, cakes, bagels, pita and other low-fat varieties;
- Eat more fruits and vegetables - they will help eliminate the feeling of hunger and the desire to eat food with a high fat content;
- In order for the products to keep their fragrance without fat, you can cook them, bake, fry on fire, cook for a pair, on a split oil or in a microwave, instead of frying;
- Keep track of portions: large portions of oily food lead to the absorption of a huge amount of fat.